Manaslu Circuit Trek

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Manaslu Circuit Trek Summary

The Manaslu Circuit Trek is one of Nepal’s most rewarding trekking adventures—renowned for its natural beauty, cultural richness, and relative seclusion compared to Annapurna or Everest. The trekking, encircling Mount Manaslu (8,163 m / 26,781 ft), the world’s eighth-highest peak, lies in the northern Gorkha district and offers an authentic Himalayan trekking experience.

Our 11-day Manaslu Circuit short itinerary at Guide in Himalaya is designed for fit trekkers with prior high-altitude trekking experience, including complete services such as a local Manaslu guide, trekking permits, and essential trip logistics. We are readily available to arrange the trip every week for upcoming seasons and the months of 2026, the best seasons, until May, from the months of March and April. Autumn season (September, October, and November)

Trip Overview

The journey and its very first day of the itinerary begin in Kathmandu, followed by a scenic drive to Machha Khola (869 m), a riverside village on the Budhi Gandaki. From lush rice paddies and terraced hillsides, the trail gradually climbs through Gurung settlements and rhododendron forests into Kutang (Lower Nubri), where Tibetan-influenced culture thrives.

Continuing into Upper Nubri, trekkers encounter yak caravans, centuries-old trade routes, and Tibetan villages shaped by migration and resilience. Highlights include day hikes to Pungyen Gompa, Manaslu Base Camp, and Rui La Pass near the Tibetan border, as well as the dramatic crossing of the snow-covered Larke La Pass (5,105 m / 16,800 ft.) into the Annapurna region.

Why is the Manaslu Circuit Trek special among so many trekking routes in Nepal?

The Manaslu Circuit Trek is a spectacular journey around the world's eighth-highest mountain, offering a pristine and less-crowded alternative to the famous Annapurna Circuit. Here are some key highlights that describe it best:

  • Unique blend of cultural immersion from Brahms to Tibetan-influenced tradition and lifestyle in high areas.
  • You'll find ancient gompas (monasteries) and mani walls miles long and encounter the unique culture and traditions.
  • Visit the sacred Himalayan valley steeped in ancient Tibetan Buddhism. Experience the mental peace and spirituality here that are palpable.
  • Traversing Larkya La Pass (5,106 m / 16,700 ft)—a challenge but rewarded with a thrilling experience—is the absolute pinnacle of the trek, both literally and figuratively.
  • You will be surrounded by the most breathtaking panoramic views in the Himalayas including Manaslu (8,163m), Himlung Himal, Cheo Himal, and the Annapurna II range
  • The trek takes you through an incredible diversity of scenery. You start in the lush, subtropical foothills with terraced farms, ascend through dense rhododendron and pine forests, and enter the rugged, high-altitude terrain of the Larkya Pass.
  • The remote and "off-the-beaten-path" areas offer tranquility and authenticity, as the restricted area permit limits the number of trekkers.
  • Villages like Samagaon and Samdo are dotted with prayer flags, chortens, and monasteries. The highlight is the Pungyen Gompa, a monastery nestled right beneath the towering face of Mt. Manaslu, offering a stunning and spiritual setting.
  • The thrilling suspension bridges are an adventurous element: The trail features numerous long, high suspension bridges draped with prayer flags, swinging over roaring turquoise rivers like the Budhi Gandaki. They add an element of adventure and provide fantastic photo opportunities against the backdrop of deep gorges and massive peaks.
  • Warm, welcoming people and hospitality are incredibly sincere and personal.
  • Spectacular Mountain Vistas: Not just Mount Manaslu, find yourself surrounded by many peaks like Ngadi Chuli, Hiunchuli, Ganesh Himal, and Shringi Himal.
  • The Historic and Picturesque Old Tibetan trade routes, such as Bimthang, an old “slat trade route to Tibet”

The main means of transportation and accessing the trekking route to the Manaslu Circuit.

  • By Local Bus: Daily buses leave Kathmandu (6–7 am) for Arughat–Soti Khola. During festivals such as Dashain (Sept–Oct), buses are overcrowded, and advance booking is essential.
  • By Private Jeep: Ideal for groups (3 to 4+ people). More comfortable, faster, and reliable than public buses. Approximate cost: USD 175 per Jeep (shared among trekkers).

Road Conditions and Alternative Trails to Manaslu Round Trekking

Road construction has affected the first two days of the trail, with new roads extending toward Tibet. To avoid road sections, trekkers can take an alternative route via Arughat–Manbu–Kashi Gaon–Kerauja, reconnecting at Dovan, but this route lacks proper accommodation. This adds a couple of days but rewards trekkers with authentic cultural encounters and quieter paths.

Trekking to Manaslu Circuit: Rules and Regulations to Follow and Necessary Trekking Permits: 

  • RAP (Restricted Area Permit) is necessary to enter the Manaslu Trek, and we have included it as part of the package trekking cost.
  • No solo trekking allowed; only a group trek is permitted to enter areas that are restricted and controlled trekking routes in Nepal.
  • No trekking is permitted without a registered guide; hence, hiring a licensed guide from a certified trekking company and arranging it with proper documentation is compulsory.
  • Besides RAP permits, additional permits such as ACAP and MCAP permits are necessary and also covered in the price featured.
  • A valid passport with a minimum six-month validity and a valid tourist visa are required and need to be submitted while applying for and issuing permission.  

11-Day Circuit Trekking to Manaslu Package Cost and Itinerary 2026 Updates

There are some facts that determine the cost of the Manaslu Circuit hiking, such as the length of the trip, the group volume size, and the mode of travel arrangements. At Guide in Himalaya (affiliated with Wilderness Excursion), we have featured the package price of USD 899 for 10 nights and 11 days on the Manaslu Circuit per adult as a basic and budget-friendly package with a custom-made itinerary and a trekking porter included.

  • We offer some add-ons with additional costs to enhance your trip for a more comfortable trekking experience that could be your dream trip after a long time:
  • Private vehicle instead of bus: Local buses are typically slow and often crowded. Hire a 4WD private jeep to Machha Khola (USD 165 extra cost) that caters to 5 to 6 people.
  • Extended itinerary or side trips: Trip cost is calculated by number of days (the length of the itinerary).
  • Camping treks are less common now and more expensive, so this is a teahouse (lodge-to-lodge) trek.
  • You will need to carry some extra cash for personal expenses such as hot showers, internet, beverages, or celebrating the trip after Larke Pass (see the cost exclusion).
  • Accommodation and meals during the trek are included in the teahouse.
  • Local bus transport and shared jeep return to Kathmandu/Pokhara are included.

Trek Duration, Distance:

  • Total Distance of Manaslu Trekking Route: 177 km (110 miles), depending on starting/ending points.
  • Standard Duration: 11 to 14 days depending on your time and level of fitness. 

Brief Manaslu Circuit Trekking Short Itinerary: 11 Days (for fit, expert trekkers)

Day 01: Drive Kathmandu - Machha Khola (869 m) | 160 km | 8–9 hrs

Day 02: Trek Machha Khola to Jagat (1,340 m) | 21 km | 6–7 hrs

Day 03: Trek Jagat - Deng (2,095 m) | 20 km | 7 hrs

Day 04: Trek Deng - Namrung (2,900 m) | 19.5 km | 6–7 hrs

Day 05: Trek Namrung - Lho - Samagaun (3,500 m) | 8.5 km | 4 hrs

Day 06: Acclimatization at Samagaun | Hike to Birendra Lake or Manaslu Base Camp

Day 07: Trek Samagaun - Samdo (3,690 m) | 8 km | 3–4 hrs

Day 08: Trek Samdo - Dharamsala (4,450 m) | 7 km | 4–5 hrs

Day 09: Cross Larkya La Pass (5,106 m) to Bhimtang (3,590 m) | 23 km | 8–9 hrs

Day 10: Trek Bhimtang to Tilje/Dharapani (2,300 m) | 20 km | 8–9 hrs

Day 11: Drive Dharapani - Besisahar - Kathmandu/Pokhara | Full-day drive

Extending Manaslu Trek Itinerary

To extend the Manaslu Circuit Trek to explore it profoundly. We at Guide in Himalaya offer long itineraries with extensions: add 5 to 7 days for Tsum Valley, or add some of the best side trips (e.g., Himalchuli Base Camp, Serang Gompa, Kaal Taal, Pungyen Gompa, Rui La), and then your Manaslu Trek will last for 14 to 18 days.

Check out the Manaslu Route Full Itinerary Update 2026 recommendation to discover the entire Manaslu trekking route deeply. 

For those who prefer a slower pace, we recommend the 13-day Manaslu Circuit arranged by Wilderness Excursion with proper acclimatization or the Manaslu and Tsum Valley Trek (18+ days) for an extended cultural and wilderness journey of a lifetime experience.

Itinerary

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1
Day 01: Drive to Machha Khola (869m) from Kathmandu

The very first day of our 11 days Manaslu Circuit itinerary: early morning, drive from Kathmandu to Maccha Khoal, some 8 hours by bus, and then connect by jeep to Machha Khola, or rent a private jeep for a more comfortable drive. After getting to Arughat, we have a connecting local bus/jeep ride to Machha Khola, at the bank of the Budhi Gandaki River. Overnight in a trekking lodge. Meals included: Breakfast, Lunch and Dinner.

Cost Includes:

  • A government-registered local friendly trekking Manaslu Trekking Guide.
  • One sharing porter between two trekkers to carry your main pack (weight limit 20 kg).
  • Fullboard Meals: 10 Breakfasts, 11 Lunches, and 10 Dinners during the trek.
  • Hot table drinks: tea three times a day during the trek.
  • Manaslu Trek ground transportation by public shared vehicles.
  • Group first aid kit and water purifier tablet.
  • Accommodation on a twin-shared basis in the teahouses.
  • Guide and porter fee with all their other expenses.
  • One complimentary Manaslu Trekking Map
  • All necessary Manaslu Trekking Permits.
  • Insurance and trekking gear for guide and porters.
  • Manaslu Trek documentation fee and the taxes.
  • Renting down sleeping bag (if necessary) 
  • Rescue operation co-ordination with your travel insurance company in case of any emergency.  

 

Cost Excludes:

  • Airport shuttles, hotels, and meals in Kathmandu.
  • Guided tour and heritage entrance fees in Kathmandu
  • Bar and beverages drinks during the trek
  • Hot shower, hot water, internet, and phone calls.
  • Toiletries and other personal nature expenses. 
  • Personal travel insurance and trekking equipment.
  • Rescue operation charge in case of emergency.
  • Tips for your guide/porter.

Dates & Prices

We are a local trekking agency based in Kathmandu; we guarantee small private group departures on any date that suits your time. Contact us for your customized departure date, itinerary, and price. 

Start Date End Date Availability Price  
06 June, 2026 16 June, 2026 US$ 899
Rated 5/5 based on 4 reviews
  • Lifetime Experience Manaslu Trek
    United States

    Lifetime Experience Manaslu Trek

    Rating:

    If you are interested in doing a trek in Nepal, I highly recommend Guide in Himalaya. After shopping around my friends and I settled on using this company for several reasons. Pardip is easy to work with, responsive, and offered a fair price. The trip views, guide, and experience were excellent.  If you have specific interests for a particular trek, make sure to mention those beforehand. We had some difficulty communicating trip adjustments to our guide.

  • Manaslu Circuit Trek - 2018
    United States

    Manaslu Circuit Trek - 2018

    Rating:

    While searching for a reliable trekking agency in Nepal for the Manaslu Circuit trek, I came across Pradip online. His prompt responses and clear communication stood out immediately—his excellent English made planning effortless. He tailored a perfect itinerary of the 12 Days Manaslu Circuit Trek to fit our tight schedule and arranged an experienced guide who knew the Manaslu Circuit intimately and spoke decent English. The trek was absolutely incredible—flawless from start to finish. Without a doubt, 10/10! We are very happy that we chose this adventure."

  • Manaslu Circuit Trek (2015)
    Germany

    Manaslu Circuit Trek (2015)

    Rating:

    Manaslu Circuit Trek 2015: A Journey from "Namaste" to "Tashidelek" and Beyond! As first-time trekkers in Nepal, we set out to explore the Manaslu Circuit in October 2015—geared up with a deep appreciation for local culture and a commitment to eco-friendly travel. However, the devastating earthquakes earlier that year left us uncertain: Were the trails safe? Was it ethical to visit so soon, or would our presence feel like crisis tourism? Safety was also a major concern—not just for us, but for our guide and porter. We nearly postponed the trip—until we met Pradip Tamang from Wilderness Excursions Pvt. Ltd., a turning point that transformed our entire experience. Pradip wasn’t just a guide; he was a walking encyclopedia of the Manaslu region. His expertise covered everything from altitude sickness and trail conditions to local customs, flora, and fauna. What set him apart was his honesty—he gave us clear, realistic expectations while remaining flexible to adapt to the post-earthquake landscape. His deep connections in the area meant we had reliable, up-to-date information at every step. We wanted an authentic, low-impact journey—no tourist traps, just real encounters with local life. Pradip made it happen: staying in homestays, cooking dal bhat together, learning to make momos, and warming up with dudh chiya (milk tea) by the fire after long trekking days. Thanks to him, we didn’t just see Nepal—we experienced it, gaining a deeper understanding of the region’s challenges and resilience. Beyond the incredible landscapes, what made this trip unforgettable was Pradip himself—along with his assistant, Rahul. Their professionalism, warmth, and dedication turned a simple trek into an adventure we’ll always cherish. Now, we’re already dreaming of our next trek—perhaps Dolpa?

  • Manaslu Circuit Trek 2011 with Pradip
    Switzerland

    Manaslu Circuit Trek 2011 with Pradip

    Rating:

    I recently had the incredible opportunity to trek the Mystique Manaslu Circuit Trek with my mom, cousin sister, and her husband. The Manaslu Circuit Trek was nothing short of magical—a once-in-a-lifetime experience that left us in awe of Nepal's breathtaking landscapes. Our guide, Pradip Tamang, was exceptional—knowledgeable, passionate, and full of energy. We booked our trip through his newly established company, and he went above and beyond to make our journey unforgettable. This was my seventh time visiting Nepal, yet the country never fails to amaze me. From the majestic Himalayas to its hidden paradise and village charm, Nepal remains a unique destination for adventure enthusiasts. I’m already dreaming of my next trip back to explore more of its stunning trails after this Manaslu Circuit Trek!" Thank you Guide in Himalaya and Team

Trip Map

Manaslu Circuit Trek Map

Useful Info

Some essential information on the Manaslu Circuit Trek:

In this comprehensive guide, you’ll explore things you need to know about the Manaslu Circuit trek, including trekking grade, the best time of year, managing altitude sickness, creating the right packing list, hiring a guide and porter, trekking insurance, and the necessary preparation with the right trekking agency.

The trail winds through lush green valleys, raging rivers, Tibetan-influenced villages, and high alpine landscapes before culminating at the dramatic crossing of the Larkya La Pass, offering jaw-dropping views of Manaslu, Himlung, Cheo Himal, and Annapurna II.

Difficulty or trip grade of Manaslu Circuit Trek

One of the most frequently asked questions is, "How difficult is the Manaslu Circuit Trek?"

  • The trek is classified as challenging. Though it is not technical climbing, it requires moderately good physical fitness and endurance. Some factors influencing the trek’s difficulty include:
  •  Length of Trek – Covering 177 kilometers (110 miles), the trek demands 6–8 hours of walking daily, often on steep, rugged trails.
  •  High Altitude—The highest point, Larke La Pass (5,106 m), poses challenges such as thin air, steep ascents, and cold temperatures.
  •  Remote Terrain: The trail is less developed, meaning limited access to medical facilities or luxury teahouses.
  • Manaslu Circuit Trek: Snowfall, landslides, or heavy rains can make certain sections difficult, especially in off-seasons.
  • Climate change weather also has an impact on weather change and calamities.

Who can do it?

Trekkers with moderate experience who maintain a good level of fitness, enjoy endurance  challenges, and are mentally prepared for basic living conditions can complete it successfully. With proper acclimatization, even those new to high-altitude trekking can enjoy the adventure.

Manaslu Circuit Trek: Best Time of Year

Choosing the right season is crucial for both safety and enjoyment. The best time of year for the Manaslu Circuit Trek is

Autumn (September–November): 

  • Crisp skies, stunning mountain views, and stable weather.
  •  Temperatures are moderate, ideal for crossing high passes.
  •  This is the most popular trekking season in Nepal.

Spring (March–May): 

  •    Warmer temperatures and blooming rhododendrons.
  •   Clear views of Himalayan peaks, though May can be slightly hazy.
  •    Fewer trekkers than in autumn, offering a balance of solitude and comfort.

Winter (December – February):

  •   Extremely cold at higher altitudes, with heavy snowfall on the pass.
  •   Not recommended unless you are an experienced trekker with winter gear.

Monsoon (June–August): The summer trek is possible, but heavy rain causes landslides that sometimes make the trail risky.

  • Views are often obscured by clouds. 
  • One can enjoy the wildflower in higher altitude, rain soacked beauty and peaceful trail without other trekkers. 
  • Best avoided unless you are seeking a very quiet off-season trek.

Conclusion: The best time of year for the Manaslu Circuit Trek is either autumn for clear skies or spring for blooming rhododendrons.

Manaslu Circuit Trek Altitude Sickness & Preventions tips

At above 5,000 meters, altitude sickness is a thoughtful concern on the Manaslu Circuit. Symptoms can appear above 3,500 m and include headaches, nausea, dizziness, loss of appetite, and fatigue.

Important Tips and Guidelines to Prevent Altitude Sickness

  • Slow or gentle hike:  Avoid fast ascend! It is always wise to hike slowly and gradually—no rush!
  • Acclimatize Properly: The trek must have an acclimatization day included in the itinerary, and we have included rest days in Sama Gaun (3,520 m), and additional rest can be taken at Samdo (3,860 m) as well.
  • Stay Hydrated: Drink at least 3 to 4 liters of water per day.

Avoid Alcohol & Sleeping Pills: These can worsen symptoms.
Eat Well – High-calorie:  Eat nutritious meals helps maintain energy.
Medication: Taking diamox can aid acclimatization if prescribed by a doctor. Nepalis use more home remedies like garlic soups, rest and keeping warm.  
If a mild symptom develops: Rest and keep warm, take soups and stay calm, and resume the trek slowly.

If symptoms become severe (difficulty breathing, confusion, inability to walk), immediate descent is the only solution. Having a trekking guide and porter helps in managing emergencies.

Recommended Clothing and Gear list for Manaslu Circuit Trek

Packing correctly can make or break your trek. Since teahouses provide meals and accommodation, you mainly need personal clothing and gear.

Essential Clothing:

  •   Base layers (thermal tops and bottoms)
  •   Moisture-wicking trekking shirts
  •   Insulated down jacket
  •   Fleece jacket or sweater
  •  Waterproof and windproof jacket & pants
  •  Trekking pants and shorts
  • Warm hat, gloves, and buff/scarf
  • Trekking socks (4 to 5 pairs)

Footwear:

  •    A proper trekking boots, preferably pre-worn
  •   Lightweight camp shoes or sandals

Gear:

  • Backpack: 40–50 L as per your preference. 
  • Sleeping bag (rated -15°C)
  • Trekking poles
  • Headlamp with extra batteries
  • Sunglasses with UV protection
  • Water bottle and water-purifying tablets or filter
  • Personal first-aid kit

Miscellaneous:

  • Quick-dry towel
  • Power bank/solar charger
  • Snacks and energy bars
  • Cash (no ATMs along the route after Soti Khola)
  • Books, Altimeters (Optional) 

A well-thought-out Manaslu Circuit Trek packing list ensures you are prepared for changing weather, altitude, and the remote nature of the trail.

Manaslu Circuit Trek Guide and Porter

Unlike other treks in Nepal, the Manaslu Circuit lies in a restricted area, meaning solo trekking is not allowed. You must trek with at least one other person, and hiring a licensed guide through a registered agency is a must. Guide in Himalaya (affiliated with Wilderness Excursion) has trained and experienced local guides and porters. 

Benefits of Hiring a Guide:

  • Navigates the trail and arranges day-by-day logistics.
  •  Provides safety during altitude-related issues.
  •  Shares cultural and local insight.
  •  Acts as your translator, helper, manager and friend on the remote trail.

Benefits of Hiring a Porter:

  •  Carries 25 maximum (typically shared between two trekkers).
  •  Reduces physical strain, so you can focus on the trekking and make the trek more enjoyable.
  • Supports the local economy by creating jobs; this is your contribution to the Nepali local community.

We at Guide in Himalaya arrange the best guides and porter team, allowing you to focus on the journey without excessive burden and enjoy the Manaslu Trek.

Manaslu Circuit Trek Insurance / Do I need  a travel insurance for doing the Manaslu Trek? 

Given the remoteness and high-altitude trekking, having proper travel insurance is non-negotiable. Helicopter rescue from the Manaslu region can cost up to USD 5,500 to 10,000, so ensure your policy covers the following important things:

  • High-altitude trekking (up to at least 6,000 m)
  • Emergency evacuation
  • Medical treatment in Nepal and repatriation
  • Trip cancellations or delays. 
  • Loss or theft of baggage

Manaslu Circuit Trek Preparation and Physical Training 

The trek requires not just mental but also physical preparation. Here’s how to prepare:

Physical Training (8–12 weeks before)

  • Cardio: Running, cycling, or swimming 3–4 times weekly to build stamina.
  • Strength: Squats, lunges, and core exercises to handle steep climbs.
  • Hiking Practice: Regular hikes with a loaded backpack to simulate trail conditions.

Mental Preparation:

  • Be ready for basic accommodation (shared toilets, limited hot showers).
  • Accept unpredictable weather and long trekking days.
  • Prepare for a digital detox—Wi-Fi is scarce and expensive.

Logistical Preparation:

  • Book permits and guides in advance.
  •  Arrange a flexible itinerary to allow acclimatization.
  • Ensure you have proper Manaslu Circuit Trek insurance.

Good preparation ensures not just survival but genuine enjoyment of this incredible Manaslu Circuit Trek.

Download PDF Customize Trip
Trip Price: US$ 899
  • Trip Duration 11 Days
  • DestinationNepal
  • Trip Difficulty Medium Hard
  • Trip StyleTrekking
  • AccomodationTeahouse and Lodge
  • Transportation: Local Bus, Jeep
  • Meals: Breakfast, Lunch and Dinner
  • Max Person: 15 Pax
  • Min Person: 2 Pax
  • Max Elevation: 5135m
  • Daily walking hours: 5-7 Hours.
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Trip Info